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Category Health  

Asonyeza Utyasheva


2017-01-11 09:35:35

ZOCHITA ndi Utyasheva - mmene kuonda thupi kuwonda Laysan Utyasheva - mwambo ya ntchito yapangidwa otsiriza a wotchuka masewera olimbitsa thupi, koma chotchuka olimba mlangizi. Chitani Laysan Utyasheva kwambiri otchuka kwambiri kwa anthu amene akufuna kuonda , chifukwa cha ndemanga kwenikweni ogwira.

A osiyanasiyana zokambirana Laysan Utyasheva limakupatsani yambitsa ndi kagayidwe kachakudya njira mu thupi, kuphatikizapo ndi moto zopatsa mphamvu. Komanso, ali ndi ubwino minofu kamvekedwe, kuteteza zikamera kapena bwino nkhondo kale anaonekera cellulite. Choyamba, simungakwanitse kuphunzitsa intensively, palokha mlengi wa zovuta ananena kuti katundu ndi ntchito chiyenera kuwonjezera pang`onopang`ono. Aliyense akamapereka kuipidwa thupi Laysan Utyasheva chinapangidwa kuti awo kukhazikitsa adzakhala mphamvu, ngakhale oyamba m`munda wa masewera, iwo ali mwamtheradi si lofanana ndi muyezo oyenerera ntchito.

Chitani Laysan Utyasheva, mogwirizana ndi maganizo a anthu amene anayesa, oyenera aliyense , ndi chifukwa kwambiri ntchito yawo kudabwa ngakhale amene, popeza anayesa osiyana zakudya ndi maofesi zokambirana, sakanakhoza kuchotsa owonjezera makilogalamu.

The kwambiri Tinganene kuti, ndithudi, ndi kusankha ina ya ntchito, chinkhoswe pa Utyasheva thupi kuwonda chingapezeke molumikizana ndi moyenera ndi azidya chakudya. Tsiku zakudya pazikhalanso zipatso ndi ndiwo zamasamba, dzinthu, lonse mbewu, nyama, nsomba ndi zitsamba. Komanso, musaiwale za yosavuta kugwiritsa ntchito 1.5 malita a madzi akumwa tsiku.

Asonyeza Slimming Laysan Utyasheva: othandiza nsonga

Chitani Laysan Utyasheva kuchita bwino m`mawa pa chopanda kanthu m`mimba , kapena chirichonse, chifukwa cha kusowa nthawi usiku 3-4 mawola otsiriza chakudya.

Kuti akwanitse ndondomeko Utyasheva thupi kuwonda n`zotheka mwapadera gyms ndi odziwa olimba mphunzitsi, ndi paokha kunyumba, ntchito ufulu wonse pa Internet operekedwa ndi kanema Maphunziro. N`zoona kuti tikwaniritse bwino, kuposa ochepa maphunziro chifukwa wotanganidwa ndi mphunzitsi, ndiyeno kupita wodziimira mchitidwe.

Poona chakuti kukhazikitsa ndondomeko Laysan Utyasheva thupi amatenga amenewa nthawi yaitali, iwo alibe nthawi zoterozo, ndipo ambiri adziwe budding mpikisanowo mwamsanga tinamubowa yaitali kulimbitsa thupi, ndipo iwo awononga pakati. Komanso aliyense kuchita Utyasheva anapereka chochuluka ndemanga anayamba kwambiri Laysan , amene amapanga gulu chidwi, ndipo ntchito ndi osavuta kutsatira.

Anthu ambiri amaganiza kuti kuwala thupi sangathe kuyambitsa imayenera zakambidwa, koma ndi kuwala kokha pa chiyambi cha maphunziro. Utyasheva anayamba zake njira kuti ku ntchito ku ntchito, ndi mphamvu ya maphunziro katundu ndi chinawonjezeka pang`onopang`ono. Patapita mwezi zokambirana ndi Utyasheva razrabotchitsy zina limalangiza aerobics kapena zochita zina ndi zolemera kuonetsetsa kuti njira kuwonda sanasiye malo amodzi. Komanso Laysan Utiasheva ntchito imene mwachangu kuthandiza kuchepetsa thupi anapereka malangizo zikugwira matenthedwe insulated kapena wamba thonje zovala, ndipo ngati n`koyenera, Angagwiritsidwenso ntchito kwa slimming lamba m`chiuno.

Kwa anthu amene cellulite, pamaso akuchita ntchito ndi Utyasheva analimbikitsa kuchita kuzimata. ntchito Mwaichi akhoza kukhala wotsutsa-cellulite zonona kuti umagwiritsidwa ntchito pa zinkakhala m`dera, ndiye ntchito chakudya filimu dieters bwino atakulungidwa ndipo pamene ankavala masiketi.

Laysan Utiasheva ntchito imene ogwira polimbana cellulite, limalangiza pamaso aliyense kulimbitsa thupi kuchita yaing`ono ya ntchito olimbana kuti konzekera minofu - angathe kusandutsa khosi, kuponya, kukankha akuluakulu kapena kuthamanga m`malo.

Kuonetsera ndi Utyasheva muyenera kukhala nawo mu wanu nkhokwe mphasa yosiyanasiyana kulemera dumbbells, fitball ndi mpando.

Kumayambiriro kwa aliyense kuchita Utyasheva anachita 8 zina, sayenera ziwonjezeke pang`onopang`ono 16, 24 ndi 32 nthawi - kuwonjezeka katundu kumawonjezera dzuwa. Kumapeto kwa magulu tikulimbikitsidwa kuti kuwala anatambasula minofu ya thupi.

Asonyeza Utyasheva: Khalani

thupi kuwonda Laysan Utyasheva ziyenela kuchitidwa nthawi zonse ndi mtima wonse, mwa iyi, zochita zawozi zidzakhala ogwira.

Akuthawa kwa 8-10 mphindi ZOCHITA cholinga konzekera minofu, mukhoza chitani ntchito ndi Utyasheva.

Panopa muyenera anayala chikopachakatumbu pansi ndi kutambasula miyendo yanu, thupi kuikidwa pa mbali ya 45 madigiri kuchokera pansi. Tsopano, ndi chala ayenera anatambasula 8 zina kuukitsa lamanzerelo, ndiye Chabwino, ndiye 8 zina anakweza miyendo pamodzi, ndiye kuchita ntchito "lumo" 8 zina alternately litakwezedwa anachoka ndi mwendo kumaliza ya ntchito ndi Utyasheva kuthamanga miyendo mu mlengalenga. Ndiye muyenera gubuduzani pa mimba yake, manja ake clasped kumbuyo mutu wake, atamva thupi kuchokera pansi pa mbali ya 45 madigiri, ndi kuchita chimodzimodzi chomwecho ntchito. mpata pakati ntchito za thupi sayenera kuchitidwa ndi aliyense kuchita Utyasheva pa pazipita mayendedwe. Chiwerengero zokambirana nthawi iliyonse kuchuluka 8 mpaka 16 nthawi, 24 ndi 32 nthawi motero.

Pamene thupi mapazi, muyenera kugona nsana wanu ndi maondo mabondo anu. Kugwiritsa ntchito Slimming Laysan Utyasheva akakolo clasped manja, matako kusungidwa suspense, ndi mafupa a chiuno wakankhidwira mmwamba. Bwerezani kukambiranako atasinthana maudindowo maulendo asanu ndi atatu kapena kuposa, mukhoza kupuma pang`ono, kukumbatirana maondo ndipo akugwedeza awa mmbuyo ndi mtsogolo.

chotsatira ntchito zimagwiridwa Utyasheva, zotsatira za zomwe cholinga chake ndicho slimming pamimba ndi minofu kutsegula wa chapamwamba osindikizira. Kuyambira udindo - atagona pa nsana wake pansi, masokosi, zala anawonjezera, manja clasped kumbuyo mutu wake. Choncho si bwino kwambiri la pansi, likutuluka, pamene matako umachitika nthawi zonse mavuto. Ndiye muyenera kubweza pa mbali yake, miyendo yake apangidwe crosswise. Awa, m`pofunika kuukitsa nyumba mbali 8 zina, kenako pa mimba yake, thupi limatuluka 8 zina, ndiyeno muyenera kubweza ndi miyendo anawoloka, thupi Nyamulani 8 zina.

yomaliza kuchita Utyasheva kulimbikitsa m`mimba minofu ndi ili: kuyambira udindo - atagona pa nsana wake pansi, manja anawonjezera pamodzi thupi, miyendo akuyese- pa mawondo, mapazi pansi. Ndiye akunga manja pa chigongono ndi ufulu chigongono 8 zina zofunika kulalikira kwa lamanzere bondo, anasiya chigongono kufika kwa ufulu bondo. Pamene inu kukoka m`mimba ndipo ndikofunika kutambasula minofu, ndiye katundu udzakhala wamphamvu. Ndiye, popanda kusintha malo ndi masamba asanatenge pansi, muyenera kudya mayendedwe kuyesa kukokera m`munsi nthiti kwa mafupa a chiuno mafupa.



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Malowo ndi zoyankhulana Kutolere zipangizo ndi mphatso kuti ankachita masewera pazankhani ndi maphunziro gwero. Onse zambiri anachokera ku magwero pagulu. Utsogoleli sanafotokoze kuti analembedwa ndi zipangizo ntchito. Maufulu onse a eniake